Mar 4, 2020
#27: Your gut is also known as your second brain and mindfulness practices can be a powerful way to ensure that your gut stays happy and healthy.
In this week's episode of Woke Wellness, Kelly is interviewed by Registered Dietitian Nutritionist - Amanda Sauceda - who was in episode 1!
In this episode, Amanda interviews Kelly about how to use yoga, breathwork, and meditation for stress relief and gut health. Kelly also talks about her journey into wellness, how what you eat affects your mind-body-spirit, yoga postures that aid in digestion, and more!
To view the original interview on Amanda's YouTube channel click HERE.
To listen to episode 1 of Woke Wellness with Amanda Sauceda click HERE.
Yoga Flow for Stress Relief click HERE.
Breathing Exercises for Stress Relief click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
To connect with Amanda Sauceda click HERE.
To view Amanda's website click HERE.
To sign up for the Desert Goddess Retreat in Joshua Tree click HERE.
To sign up for the Free The Wild Woman Retreat in Costa Rica click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.