Aug 14, 2019
#1: Welcome to the Woke Wellness Podcast, a place where you can learn the tools to balance your body and mind, connect with your highest self, and live your happiest, healthiest life, and most fulfilled life.
My name is Kelly Collins and I have been in the wellness industry for over 10 years as a yoga teacher, fitness instructor, writer, and entrepreneur. Join me every week to dive deep into a variety of wellness topics such as yoga, meditation, energy healing, fitness, nutrition, skincare, environmental health, and entrepreneurship.
On this first episode, I am joined by my friend Amanda Sauceda - a Registered Dietitian Nutritionist focusing on gut health. In this episode, we get into the nitty-gritty of gut health. We talk about what your poop should like, the difference between prebiotics and probiotics, the benefits of fiber, and easy ways that you can begin to improve your gut health today.
To connect with Amanda Sauceda click HERE.
To view Amanda's blog click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's blog click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.
Included in the podcast: