Oct 5, 2022
120: In this week’s episode of Soul Spark, Kaity Rose Holsapple joins us to discuss healing from trauma through somatics and yoga.
What you can expect to learn:
+ What somatics is and the benefits
+ Kaitlyn's experience healing from sexual trauma
+ Trauma-informed yoga: How it helps you heal, the benefits, and which...
May 4, 2022
109: Do your deep-seated limiting beliefs impact your health? Damn right they do!
In this week’s episode of Soul Spark, we're joined by PhD in Natural Medicine, Dr. Stacy Berman!
What you can expect to learn:
+ how exactly your thoughts and beliefs impact your health
+ the link between physical health and spiritual...
Apr 19, 2022
108: We've all heard that mean girl in our head yapping at us and telling us that we should do this or shouldn't do that, or we aren’t smart enough, thin enough, successful enough.
Well, it's time to tell her to take a hike, PERMANTENTLY.
What you can expect to learn in this episode:
+ why you should be kinder to...
Mar 16, 2022
105: How can choosing rest bring you more joy?
In this week’s episode of Soul Spark, we're joined by lawyer and the creator, host, and producer of Seek The Joy Podcast, Sydney Weiss to explore the importance of rest in cultivating more joy in your life.
What you can expect to learn:
+ how to decondition from a hustle...
Jan 20, 2022
99. Who's ready to change the world?!
In this 99th episode of Soul Spark, we are joined by best-selling author, intuitive coach, Medium, and truth bomb dropper Amy White!
In this conversation, Amy channels the Greater Consciousness to bring us a powerful message for the year ahead.
What you can expect to learn:
+how...