Apr 29, 2020
#35: Release shame around food and learn to use your intuition with eating.
In this week’s episode of Woke Wellness, I am joined by Tyler Rolling - a Registered Dietitian, Certified Intuitive Eating Counselor and founder of FOOD, BODY & SOUL where she helps women leaders experience food freedom, body love and soul...
Apr 22, 2020
#34: Algae has been around since the dawn of life on earth but in the western world we are just beginning to understand it's astonishing capacity to help humans become healthier and more energized.
In this week’s episode of Woke Wellness, I am joined by Catharine Arnston, the founder of Energy Bits - the first...
Apr 15, 2020
#33: Release overwhelm and comparison with a holistic approach to your emotional well-being.
In this week’s episode of Woke Wellness, I’m joined by Chelsea Connors - a Certified Life Coach, therapist, and speaker who uses a holistic approach to mental and emotional well-being. She supports her clients in navigating...
Apr 8, 2020
#32: It's time to let go of the myth that motivation and willpower are the keys to health success and turn to compassion instead!
In this week’s episode of Woke Wellness, I’m joined by fitness expert, personal trainer, life coach, and author Kathleen Trotter.
In this episode, we chat about how you can “find...
Apr 1, 2020
#31: Healing with functional medicine takes a full mind-body-spirit approach.
In this week’s episode of Woke Wellness, I am joined by fertility coach Sarah Clark. Sarah's coaching system is based on the principles of functional medicine and dramatically improves the chances of a successful pregnancy.
In this week's...