May 13, 2020
#37: Are you stuck in a workout rut? Do you just have no idea where to begin when it comes to creating a healthy lifestyle for yourself?
In this week’s episode of Woke Wellness, online fitness coach Jessica Gouthro is here to teach you how you can live lean forever using minimal workout equipment and very...
Apr 8, 2020
#32: It's time to let go of the myth that motivation and willpower are the keys to health success and turn to compassion instead!
In this week’s episode of Woke Wellness, I’m joined by fitness expert, personal trainer, life coach, and author Kathleen Trotter.
In this episode, we chat about how you can “find...
Nov 13, 2019
#11: When it comes to incorporating healthy nutrition and exercise into your life, Marina Santos has 3 words: KEEP IT SIMPLE.
In this episode of Woke Wellness, I’m joined by Marina Santos - a personal trainer, fitness model, and the creator of her community Radiant me. 8 years ago, Marina went to the doctor and...