Jan 29, 2020
#22: Does the term "colonic" totally freak you out?
Have no fear! Listen up to learn why colonics are not as scary as they sound and how they can literally change your life.
In this week's episode of Woke Wellness, I am joined by Rachel Ellis - a certified Colon Hydrotherapy Specialist, Detox Chef, Lifestyle Design Strategist, and owner of Longevity Lounge Spa in San Diego. With fifteen years of experience as a student and practitioner of holistic health therapies and conscious lifestyle design, Rachel’s unique alchemy of interests marry the application of whole foods and natural purification modalities with the intention to consciously create a means to enhance the body’s inherent ability to heal, restore beauty, enhance vitality, and to live a beautiful life
In this week's episode, Rachel and I talk about what colonics are, what it’s like to get one, and the astounding number of benefits including cleansing the liver, reversing autoimmune disease, strengthening your digestive system, and so much more. We also get into what your poop should look like, the difference between good and bad gut bacteria, and the benefits of infrared saunas and o-zone oxygen. Get ready to have your mind blown!
To connect with Rachel Ellis click HERE.
To view the Longevity Lounge website click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.