Apr 8, 2020
#32: It's time to let go of the myth that motivation and willpower are the keys to health success and turn to compassion instead!
In this week’s episode of Woke Wellness, I’m joined by fitness expert, personal trainer, life coach, and author Kathleen Trotter.
In this episode, we chat about how you can “find your fit”, the importance of mindfulness for creating healthy habits and a healthy lifestyle, how to create a “diet” that works for your individual lifestyle, retraining your brain from negative self-talk, and how exercise helps to improve neural pathways, increase memory, and decrease mental fog.
To connect with Kathleen Trotter click HERE.
To view Kathleen's website and programs click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
To get a free copy of my Mind-Body Reset Program, send a screenshot of your review to kellycollinswellness@gmail.com!
To learn more about the Desert Goddess Retreat in Joshua Tree click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.